Canter Revelations

Monday,  I kicked off the New Year with a a great first ride of the year.  I rode Lucky stirrup-less in a group listen with one other women, Loni.  This was the first time riding without stirrups outside of the round pen; I now had complete control over Lucky.  Additionally, it was the longest I had spent riding without stirrups(if you don't count a couple bareback rides in 2014).  I lunged Lucky for a few minutes before to let her buck and expend a little energy.  She actually stretched and came round for most of the time, which was unusual for her and very satisfying.

During the lesson,  Laura taught about controlling the horse's rhythm.  As riders, it is our responsibility to set the rhythm we want at all gaits, rather than letting the horse meander or rush off at the pace they desire.  Loni and I started by asking for different lengths of walk: collected, medium, extended.  The goal was to do as little as possible, and to ideally ask for the change of pace with just a change in our hips or a light touch of the calf.  Though Lucky was fresh and fairly forward,  she prefers to move in a short, slow walk.  Every time I ride her,  I usually have to remind her to pick up the pace often throughout the ride.   Furthermore,  with her there is a fine line between an lengthened walk and a trot.  I had to experiment with varying degrees of pressure.   For a while,  I worked in the walk,  shifting from collected, medium, and lengthened "gears."

My first between-the-ears shot!

I then did the same in the posting trot.  My thighs burned after a while, but I feel much stronger than I was in November, and I could hold the posting trot for much longer without getting tired than I could before.

My position has improved so much since last year! Look at my leg!

The most successful part, however, was the canter.  As I stated on my blog a while ago, I've been having difficulties riding with the motion of the canter.  However, when reading an article about the sitting trot recently,  I had a revelation.  The article said to move your hips with the motion of the horse's hips.  Previously,  I had thought that I had to move my hips forward when the horse tipped forward.  Upon reading this article, I realized that I had had it all wrong.  My hips had to move with the horse's.  Therefore,  when the horses pelvis tucked under, I and to allow my pelvis to tuck under.

Let's critique my position in these two pictures from May 2015 and January 2016, respectively.  I realize that they are in different gaits and that Lucky is facing different directions, and I appear to be on a bending line in the first, but I think that they really illustrate the improvement of my position.  In the first, my leg has crept up and is tight, there is a sway in my back(maybe it's just the angle that makes it look deep, but I still think it is due to a fault in my position),  my wrists are not straight, and my hands are all over the place(it looks like I'm steering with my hands).  In the second, my leg is supple and relaxed(but not floppy),  my ankle is stretched down, and my hands are together.  It appears as if I am leaning back ever so slightly(or maybe it's just me), but I otherwise think my position is close to correct.  I'm open to any thoughts and suggestions from readers as well! Respectful and constructive critiquing from my readers is always welcome!

Armed with this new piece of information,  I felt ready to canter without stirrups.  Loni cantered in front of me to help me to asked Lucky to canter.  At first, I overthought things,  and became tense like usual.  Then I got a few strides, but accidentally forgot to steer.  However, that sort success gave me the confidence and belief I needed to canter.  On my own, I asked for the canter, fully believing that it would happen, and Lucky bounded into canter.  Previously, I had expected cantering without stirrups to be more difficult than cantering with stirrups.  Though I didn't give it much thought during the ride,  I and imagine before that I would have to grab mane to balance myself.  I could not have been more wrong.  In fact, I found cantering without stirrups much easier than cantering without them.  The absence of stirrups seemed to place my legs in just the right position, and my hips swayed with the motion of the canter.  It was probably the nicest cantering!  I was able to go around the entire arena without straying from the path.

I did have a few slip-ups where I lost my balance, causing her to fall out of canter, but those did not mar the success of the canter.  One time, I believe I took my leg off.  Since I didn't have stirrups to hold me, I fell onto her neck when she stopped, and decided to let myself slip off and land on my feet.  It wasn't falling off–she was at a complete stand still,  and I voluntarily disembarked rather than trying to scramble up her neck.  I led her to the mounting block, remounted, and cantered one last time.  This time, I cantered once around the ring then asked her to stop.

 Afterward, I rode her around in the walk for at least 20 more minutes before putting her away.  It will be raining for the rest of the week, so I'm happy I had this one great ride this week.  I cannot wait to canter again.  The thrill of cantering correctly can become addicting!

Just Do It!

 No-Stirrup November continues, and I feel I have been improving a little bit each time I ride. I will likely continue no-stirrup work through December as well, because I hope that it can help me gain a more solid, independent seat, and to post without balancing on my hands or swinging my lower leg.  It's interesting how much more evident these problems become when I ride without stirrups.

I lunged Lucky just before I rode her last, and she was splendid!  She went the best I have ever seen her gone.  Interestingly enough, she worked much better to the right, which in the past has been her weaker side.  Normally, she leans excessively on her inside shoulder went going to the right, and consequently, I have to use a lot of inside leg(or point a dressage whip at her shoulder in this case).  This time, however, she did not lean nearly as much, and most importantly, actually began seeking the sweet spot(roundness/stretching) on her own, after I set her up correctly(Laura worked with her before I lunged).  She was able to stay round for several circles without me having to constantly correct her by squeezing on the line.  It was spectacular.  Unfortunately, she did not do as well to the left, which is usually her best side, but these things happen as horses are trained

After having ridden with no stirrups for several times, I am able to more easily lift myself out of the saddle when posting.  However, watching my video from my first no-stirrup ride has made it clear that I have been balancing on my hands while doing this.  Because of this, the foci of my ride was not using my hands to lift myself out of the saddle.  Instead, I should use my core strength.  To help me do this, I ditched my hands entirely, putting them on my hips or stretching them out to the side instead.  By doing this, I had no choice but to use my core.  However, this aggravated another problem at first: my lower legs swung back instead on staying I place.  Again, this is a problem that I am pretty sure I have had before; it just has been made more evident now that I am riding without stirrups.

During the next trot set, I tried my hardest to keep my legs steady.  This time, I succeeded.  Afterward, I spent a few moments trying to memorizing exactly how that felt, so I could repeat it. Solid is really the only way I can think of to explain it.  It made glancing while posting much easier, and I felt much more steady.

Next, I held my arms out to me side, like an airplane, as I trotted quite a few circles around the round pen, posting in short intervals.   I could feel the burning in my inner thighs as I did this, but wanted to push myself just enough that increased my strength and endurance, but not enough to overdo it and get fatigued. Before long, though, I could even feel my arm strength begin to flag, and was relieved to to them on my hips and walk for a bit.  I worked like this for a it, sitting and rising the trot, and walking in intervals.  When I was done, I tried a two-point at the halt, because that is what Laura plans for me to work on next: two-point without stirrups.  It may be difficult, but it will be infinitely useful.  It will not only increase my strength and balance, but will also prepare me for accidents that can happen when riding a jump course.  I cannot count the number of times I've seen pictures of jumpers losing or breaking stirrups(or even bridles–yikes) while on a course. At any rate, it will be a great thing to learn.

To finish, I took a trail ride around the property to cool out.

No-Stirrup November!

I've been riding for two years now, and decided to start the third off by participating in No-Stirrup November for the first time.  Although I have ridden stirrup-less at the walk a couple times, and bareback at the trot, this will be my first time riding without stirrups for extended periods of time.  Riding western trail has really improved my ability to use my legs for steering; I am much less reliant on my hands than I have been in the past, and I know that I can ride on a loose rein without using it for turning now.   Now it is time to solidify my seat.  I will do that through riding without stirrups.  I am starting slow,  but I'm hoping to work up to riding longer and to riding the canter.

Lungeing

 Since Lucky has been on a mini-hiatus these past couple months and the whether has finally turned cold, and I lunged her before both rides.  It's part of my routine anyways, and besides allowing to let Lucky buck her crazies out, it gives me the opportunity to work her and prepare her for being ridden. When I lunged, I worked on flexing her head to the inside, bending her body, keeping her in an even rhythm, and making her become round.  With Lucky, getting roundness and bend often takes many repetitive light squeezes because she often looks to the outside.  I tried to catch her before she looked to the outside.  The lungeing on the second day was more successful than the first.  Laura lunged Lucky for a bit before me, showing me how to keep Lucky's head bent to the inside by squeezing the line just before Lucky looked to the outside.  She also showed me how to keep Lucky's body bent and how to prevent her from leaning, which she did by pointing the whip at Lucky's girth, using it as an inside leg.  Ideally, a horse she be flexed to inside, bend along their ribcage, and round, what Laura calls "the sweet spot."  She always waits until this moment before making any transition. After a while she handed the line over to me.  Under her guidance, I worked on the same things at the walk, trot, and canter.

No-Stirrup November

The improved seat, increased strength, and yes suffering(no pain, no gain, right?) of No-Stirrup November begins for me.  The first day, I only rode for twenty minutes or so.  Laura lunged me so I could focus on my position as I rode, although I did work on spiraling the circle in and out, so I did control Lucky in some respects.  

The stirrups come off for the month! No turning back now. ;)

The walk was not too taxing, though I could still feel my thigh muscles working.  It was the trot that was the real killer.  Although I was riding without stirrups, Laura wanted me to rise at the trot rather than sit, which proved quite strenuous to say the least.  My lower leg swing and I could barely rise out of the saddle.  What Laura was discovered is that I have been bracing against the stirrups and using them to rise out of the saddle, rather than supporting myself with my calves and only moving my knee and thigh to post.  My legs are also often far behind me, but that is something I've known for a while. More no-stirrup work should fix both of those things! My thighs were like jello afterward; it is strenuous work.

Click here for video.  I'll have a comparison video next month.

I would say that I did better the second day.  Again, I was lunged and focused on getting my position correct: my legs at the girth, my elbows at a 90 degree angle, my upper body straight, and my inside shoulder bent slightly back.  I was successful at the walk.  However, it was more difficult at the trot.  During the trot, I sat for a circle before posting, and posted in short burst of a few strides at a time. When I did this, I felt I bit more solid, but my hands, which held the reins with no contact, were not as still as they should be.  Still, I worked on it and did quite of bit of trotting, but only for several times around the round pen at time, as I did not want to get fatigued.  

Afterward, I rode around the ranch on my own for several minutes, trying my best to not use my hands to turn Lucky.  I was able to turn Lucky in the trail and on twenty meter circles with just my legs!  

The no-stirrup work will continue throughout November, and maybe even through December.  I'm hoping that I can try cantering without stirrups by the end of the month; I'm sure the work will greatly improve my canter.  That's the goal anyways!  It will be tough, but it will be worth it! Is any one else doing No-Stirrup November?